# Sports Injuries

Sports injuries affect muscles, ligaments, tendons, and joints during physical activity. Early diagnosis and rehabilitation help athletes recover faster and safely return to their sport.

Common In Knee, Shoulder, Ankle
Treatment Physiotherapy
Recovery 2–12 Weeks

## Overview

Sports injuries occur during exercise, training, or competitive sports. They may result from overuse, improper technique, inadequate warm-up, or direct impact. Common injuries include sprains, strains, tendonitis, dislocations, and ligament tears.

## Symptoms

- Pain during movement
- Swelling around the joint
- Reduced mobility
- Muscle weakness
- Difficulty bearing weight

## Causes

Most sports injuries occur due to overtraining, poor conditioning, inadequate equipment, sudden impacts, or repetitive movement patterns.

## Treatment Options

Treatment may include rest, ice therapy, physiotherapy, strengthening exercises, manual therapy, and sport-specific rehabilitation programs.

What We Offer

### Related Treatment Services

#### Manual Therapy

#### Home Physiotherapy

#### Sports Physiotherapy

#### Posture Correction

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