# Latest News & Blogs

## Health & Wellness ArticlesBlogs

Our team of experienced physiotherapists provides personalized care to help you recover from injuries and improve your overall physical health.

#### Common Causes of Back Pain and How Physiotherapy Helps

Learn about the most frequent reasons behind back pain and how targeted physiotherapy treatments can reduce discomfort and restore mobility.

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#### 5 Exercises to Relieve Neck and Shoulder Tension

Simple and effective exercises recommended by physiotherapists to ease stiffness caused by long hours of desk work.

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#### Sports Injury Recovery: Get Back in the Game Faster

Discover how physiotherapy helps athletes recover from sprains, strains, and ligament injuries while preventing future problems.

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#### How to Improve Your Posture and Avoid Injuries

Learn how to improve your posture and avoid common injuries with simple exercises and tips from physiotherapists.

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